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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Importance of Zone Two Workouts
So circadian misalignment. That's place to start. The exact opposite means happening. So we want to kind of come back in and that's probably what the personal trainer is trying to help them. All those various different things, uh, in the, in the context of the individual, what they want to achieve.
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