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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Role of Zone Two Training in High Intensity Interval Training
There's obviously an association between long jeopardy and VO2 max. The higher your oxidation levels were, the more that actually facilitated high intensity interval training. So back to zone two, the zone two training links back and allows you to do better high intensity intervals. Because we're more effective at oxidizing fat.
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