The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
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The Role of Fat in Training
Maybe just for our listeners who might not be familiar with the different training zones and what is actually happening in each zone. And again, this is from listening to, I love listening to podcasts, but when I listen to podcasts, sometimes it's hard to kind of picture these sorts of zones. So if you're a three zone one, this is your warm up or your recovery kind of kind of pace, or your cool down kind of pace. It's where life happens, right? For the most part. You can go for a nice, just a nice walk or a stroll at a lot of us will be kind of hanging out in zone one. This is really where you get a
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