How to Maximize Health and Longevity in the Interplay Between the Nervous System and the Cardiovascular System

Too much crossfit is going to be hurting someone, but not a small amount. 10% at 10 or 20% of your training, uh, is very healthy. Zone five and so five is hard to get into; zone five is another very effective intensity. And that's your VO two max, uh, pace - 94 to 100%.

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