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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
Introduction
Woop VP of Performance Science and Principal Scientist, Kristen Holmes, is joined by author and endurance coach Paul Larson. Listen to Paul discuss his transition from competing in triathlons to becoming a premier performance coach. The different cardio zones give an in-depth look into each zone and what methods to train in them. How to say balance with your training and how you can use technology to monitor your VO2 max when training.
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