AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Role of Zone Two in Recovery
"I throw zone two in there, you know, in the same way that someone wants to make sure they hydrate and do mobility," he says. "It's like more fat oxidation. You're kind of stimulating." He adds: "Yoga, cold water immersion, sleep, better circadian rhythms, zone two, you put it in that bucket"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode