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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Relationship Between the Cardiovascular System and the Nervous System
"I think that what we could do as scientists is really, you know, help folks understand how to apply their effort," he says. "There are a lot of different ideas out there on what you can do." The strength of the fat-burning system and the not-burning system enhances both the endocrine nervous system, immune system,. And the stronger your fat- burning system is, the healthier you tend to be.
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