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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Future of Ventilation Monitoring
The lactate threshold or the first ventilatory threshold. And sweat beat, your lactic level is needs to be below two normal about to be exactly it. So all of a sudden you get a little bit more blood lactate being released relative to lactate and hydrogens,. They get released relative to what is being, I guess, removed. The Time Wear shirt is working on this innovation. There's lots of really cool companies that are into this whole thing.
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