The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
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How Much Time Do You Spend in Zone Two?
I think if the stone two is becoming way more popular, right? People are talking about it a ton. And as an industry, I feel like we kind of over index it now,. It's all about zone two and we kind of are forgetting some of this other work that's really important for brain function and overall health. So again, just kind of looking at it from a weekly block perspective. What's the minimum viable for a beginner, you know, as intermediate, minimum viable, and,you know, advanced minimum viable?" "You have to do some pushups before you should be doing, uh, bench press and all things things," he says.
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