AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
How to Get a Good Sleep
Sleep hygiene is one of the key fundamentals or tenants of the whole performance process. Even break some serious basics like a well ventilated room and having clean sheets. The obvious elephant in the room for all of us is the technology. We got to turn the technology off at least an hour before we kind of winding down.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode