AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
How to Maximize Internal Fitness
"I start with a, you start with the basics and the fundamentals first. There's always a very good, good strategy to kind of take," he says. "You're kind of layering in efficiency on top of an efficiency." He adds: "When we're not breeding properly, that is a path to just better overall quality of life"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode