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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Role of Zone Two Training in Reproductive Health
HPA axis activation and reproductive health for men and women is so central, right? And just understanding this link between zone two training and its impact on HPA axis activation is, you know, you start to put together the puzzle. I would almost think that females even have a better barometer sort of than males. If your site, the spirit's going off, then that's probably a really key indicator that maybe, um, those stressors are, are getting out of hand.
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