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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
The Benefits of Zone Two Training
Exercising in a zone to effort is trending right now. People have realized that this goes towards building your fat max and immune endocrine systems. Zone two really seems to have some sort of positive impact on that nervous system. Pull the sugar out of your diet, increase in, in your zone to work will actually even feel easier too.
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