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The Emergence and Benefits of Zone 2 Training with Paul Laursen
WHOOP Podcast
How to Reverse Diabetes in a Month
You look good on the outside, but the insides all this stuff. Actually be unhealthy and means and yeah, many aren't. Even if you're trending towards prediabetic, you can reverse that in like a month by reducing your sugar intake or just eliminating sugar. Just eat from the earth. It's a protein, at least 30 grams per meal, and then get out and do some zone one zone two work. And literally in a month, you could reverse your metabolic issues.
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