Human Performance Outliers Podcast

Episode 349: Keto Without The Crazy - Amy Berger

May 5, 2023

01:10:02

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Episode notes

Introduction

4min

How to Get the Most Out of Your Exercises

3min

How to Be a Successful Keto Trainer

3min

The Importance of Balance in Diet and Athletics

3min

The Importance of Lifestyle Components in Ketogenic Diets

3min

The Benefits of Increasing Carbohydrates

4min

The Importance of Eating Low Carb

3min

The Role of CGM Monitors in Weight Loss

3min

How to Wear a CGM for a Long Period of Time

2min

10.

The Benefits of CGM's for Type 2 Diabetes

2min

11.

The Importance of a Good Lifestyle Change

4min

12.

The Benefits of a Low Carb Ketogenic Diet

3min

13.

The Importance of Sugar Free Pancake Syrup

2min

14.

The Benefits of Avoiding Artificial Sweeteners

2min

15.

The Benefits of CGM Monitoring

2min

16.

The Importance of Gut Biomes

1min

17.

The Importance of Dietary Practices in the Native Tribes

2min

18.

The Importance of a Good Night's Sleep

4min

19.

The Importance of Trying Different Foods for Your Diabetes

3min

20.

The Problem With Women's Diets

2min

21.

The Role of Culture in Eating Disorders

2min

22.

The Benefits of Keto Low Carb for Hypothyroidism

3min

23.

Ketogenic Diet and Hypothyroidism

2min

24.

Ketogenic Diet and Hypothyroidism

2min

25.

The Importance of Taking Thyroid Medicine to the Extreme

2min

26.

The Side Effects of Keto Keto

2min

27.

How to Use a Low Carbohydrate Ketogenic Diet to End Your Car Confusion

2min

28.

The Human Performance Outliers Podcast With Zach

3min

Amy Berger returns to share her approach to helping people manage keto and low carbohydrate diets. Amy has a Master's Degree in Human Nutrition from the University of Bridgeport, a Certified Nutrition Specialist (CNS), and certified Nutritional Therapy Practitioner.

Support HPO: zachbitter.com/hpo

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Zach’s Coaching: zachbitter.com/coaching

Amy: stallslayer.com IG: @tuitnutrition Tw: @TuitNutrition YouTube: @amyberger-ketowithoutthecrazy

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance TikTok: @zachbitter Strava: Zach Bitter