How to Get the Most Out of Your Exercises

If you're in Austin, I help host a group run on Sunday mornings at Metz Park. You can find details to that club and meet up times and information on their Instagram page. One of the primary sponsors for the Human Performance Outliers podcast this year are my friends at LMT electrolytes. They are currently running a special for HPO podcast listeners, which is free sample packet with any purchase. The chocolate flavor makes a perfect mix if I use like maybe half a packet of that,. Some coffee, some heavy cream hits the spot, sends me out to my morning session, ready to roll.