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Episode 349: Keto Without The Crazy - Amy Berger
Human Performance Outliers Podcast
The Importance of Lifestyle Components in Ketogenic Diets
A ketogenic diet is ultra, ultra low carb. It means that you are generating ketones. Some people can be a little more generous with carbs and still reap all the benefits. But in their new lifestyle or their incoming lifestyle, we have to shift a little bit.
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