The Benefits of a Low Carb Ketogenic Diet

The CG can be very helpful but like we said it can be absolutely crazy making it really can. You probably don't have to be too worried about your nutrition choices to some degree unless you're noticing things that are outside of you know blood sugar control that are causing you problems. What are your thoughts about artificial sweeteners is this a lot to do about nothing essentially or is it something we should be concerned about? I have a fairly contrary and or unpopular opinion on this stuff.