1min chapter

Human Performance Outliers Podcast cover image

Episode 349: Keto Without The Crazy - Amy Berger

Human Performance Outliers Podcast

CHAPTER

The Importance of Gut Biomes

There's so much we don't know about the gut biome. I just don't buy it that anyone who claims to know what a healthy biome is or an optimal biome can be right. Just because it changes doesn't mean it's for the worse. We are getting way ahead of ourselves anytime someone invokes the biome, he says.

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