The Importance of Balance in Diet and Athletics

There's the big movers that are going to get you the biggest bang for your buck. But then there's this whole other audience of people that aren't new to eating a low carb ketogenic diet, they're overwhelmed by all those details and the stuff. It's almost like if it's not broke, don't fix it type of mentality where it's like, "Don't go out of your way to throw a wrench into that"