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Episode 349: Keto Without The Crazy - Amy Berger

Human Performance Outliers Podcast

CHAPTER

How to Use a Low Carbohydrate Ketogenic Diet to End Your Car Confusion

This is the kind of stuff that like the people chiming in on social media. They don't even think about this. And I'm not like I it's nice to see people wanting to help other people but you can you to trouble doing that sometimes. You've got a really cool YouTube channel so listeners who want to get into the weeds or not getting into the weeds maybe depending on the time. Get out of the weeds yeah and learn a little bit more about kind of application of low carbohydrate ketogenic diets.

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