Episode 349: Keto Without The Crazy - Amy Berger
Human Performance Outliers Podcast with Zach Bitter
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The Role of CGM Monitors in Weight Loss
Many people who come into a low car or ketogenic diet, especially for weight loss, have that kind of addictive personality. A lot of people really are better off being stripped all the time. There's others that you actually can eat in a controlled quantity once in a while. Ultimately there's going to be individuality there or a balance between those two things.
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