The Benefits of Avoiding Artificial Sweeteners

The biggest problem I see for some people is that just having that taste of sweet makes them crave more and more and more so it kind of keeps you on that cycle of just wanting all kinds of sweet things. It's like one of those things where in most cases it's not going to be a big mover or something to stress about early on especially as you're trying to make these changes. If it allows you to kind of get about making the bigger moves then I think yeah that's a tool you can use.