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Episode 349: Keto Without The Crazy - Amy Berger

Human Performance Outliers Podcast

CHAPTER

Ketogenic Diet and Hypothyroidism

Women shouldn't do keto because it causes low thyroid or keto kills your thyroid no under eating and over exercising kills your thyroid. I just in my opinion sometimes we tend to poo poo medicine in the keto world right but sometimes we need medicine sometimes we need a little bit of exogenous normal we need alittle bit of help from the outside if for whatever reason our bodies aren't doing what they should do on their own they just don't. My heart just goes out to anyone with hypothyroidism who has tons and tons of symptoms but they're being dismissed and told that everything's normal.

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