Björn Geesmann - Coach of Patrick Lange & Kat Matthews

1

Introduction

00:00 • 2min

2

What Makes You the Coach You Are?

01:51 • 3min

3

How to Be a Better Swimmer, Cyclist, and General Better Athlete

05:20 • 5min

4

How Much Time Should You Spend Swimming?

10:31 • 5min

5

The Importance of Quality Work at Swimming

16:00 • 3min

6

How to Be a Better Cyclist

18:57 • 3min

7

How to Make Your Aerobic System Stronger

22:12 • 6min

8

The Importance of Quality in Training

27:43 • 6min

9

The Importance of Volume on the Bike

33:37 • 3min

10

The Risks of Running Volume

36:52 • 3min

11

How to Make Running More Risk Free

40:03 • 2min

12

How to Have Two Run Sessions in a Row

42:28 • 5min

13

How to Improve Running Economy

47:22 • 4min

14

How to Rate Running Economy

51:01 • 6min

15

How to Improve Your Running Economy

56:40 • 3min

16

How to Balance Strength Training and Running Economy

59:50 • 5min

17

How to Train Like a Professional Triathlon Coach

01:04:33 • 2min

18

How to Measure Your Performance in Pro Triathlon

01:06:19 • 6min

19

How to Detect Improvements in Running Economy in Training

01:12:19 • 5min

20

How to Test for Efficiency in Training

01:16:58 • 3min

21

The Effects of Lactate Concentration on Training

01:19:52 • 3min

22

How to Train Like a Pro Athlete

01:23:17 • 2min

23

How to Have a Successful Brick Run

01:25:18 • 5min

24

How to Be a Better Runner

01:30:36 • 2min

25

How Important Is Body Weight in Triathlon?

01:32:28 • 4min

26

How to Measure Body Fat in Triathlon Training

01:36:33 • 1min

27

The Ideal Body Fat for a Long Distance Triathlete

01:37:57 • 6min

28

The Importance of Physics in Running Performance

01:43:31 • 6min

29

The Impact of the Nice Race on the Ironman World Championships

01:49:02 • 6min

30

Daniel Bakugat: My Pick for the Men's Start Line

01:54:48 • 6min

31

Jan Frodeno: The Revolutionary Leader in Long Distance Triathlon

02:00:50 • 3min

32

The Ironman World Champion 2023

02:03:51 • 2min

33

The Best Triathlon Coach in the World

02:05:49 • 3min

34

How to Pick the Best Triathlon Coaches

02:09:12 • 4min

35

The Importance of Mid Distance Triathlon

02:12:51 • 3min

36

The Brain of a World Class Triathlon Coach

02:15:56 • 1min

37

The Importance of Form Goggles in Training

02:17:25 • 3min