The Triathlon Hour

Björn Geesmann - Coach of Patrick Lange & Kat Matthews

Apr 23, 2023

02:20:38

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Highlights

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Episode notes

The Importance of Rest Days for Athletes

00:43

Measuring VO2 in Swimming and Alternative Tests

00:40

Introduction

2min

What Makes You the Coach You Are?

3min

How to Be a Better Swimmer, Cyclist, and General Better Athlete

5min

How Much Time Should You Spend Swimming?

5min

The Importance of Quality Work at Swimming

3min

How to Be a Better Cyclist

3min

How to Make Your Aerobic System Stronger

6min

The Importance of Quality in Training

6min

The Importance of Volume on the Bike

3min

10.

The Risks of Running Volume

3min

11.

How to Make Running More Risk Free

2min

12.

How to Have Two Run Sessions in a Row

5min

13.

How to Improve Running Economy

4min

14.

How to Rate Running Economy

6min

15.

How to Improve Your Running Economy

3min

16.

How to Balance Strength Training and Running Economy

5min

17.

How to Train Like a Professional Triathlon Coach

2min

18.

How to Measure Your Performance in Pro Triathlon

6min

19.

How to Detect Improvements in Running Economy in Training

5min

20.

How to Test for Efficiency in Training

3min

21.

The Effects of Lactate Concentration on Training

3min

22.

How to Train Like a Pro Athlete

2min

23.

How to Have a Successful Brick Run

5min

24.

How to Be a Better Runner

2min

25.

How Important Is Body Weight in Triathlon?

4min

26.

How to Measure Body Fat in Triathlon Training

1min

27.

The Ideal Body Fat for a Long Distance Triathlete

6min

28.

The Importance of Physics in Running Performance

6min

29.

The Impact of the Nice Race on the Ironman World Championships

6min

30.

Daniel Bakugat: My Pick for the Men's Start Line

6min

31.

Jan Frodeno: The Revolutionary Leader in Long Distance Triathlon

3min

32.

The Ironman World Champion 2023

2min

33.

The Best Triathlon Coach in the World

3min

34.

How to Pick the Best Triathlon Coaches

4min

35.

The Importance of Mid Distance Triathlon

3min

36.

The Brain of a World Class Triathlon Coach

1min

37.

The Importance of Form Goggles in Training

3min

Björn Geesman is one of the best triathlon coaches in the world. He is a sports scientist who coaches 2 x Ironman World Champion Patrick Lange, Kat Matthews and a handful of other professional triathletes.

*Sign up to PATREON to support the show (for only $2 AUD/$1 USD per week it is the main reason the show is still going. We bloody appreciate it!) -https://www.patreon.com/howtheytrain/

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