Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
How to Balance Strength Training and Running Economy
The open answer is on for example maximum strength training which could be a great one in training and scientific wise proven that it can hire a running economy but open answer is I do not know how to do that. The only thing you have to consider is that the high intensity intervals and running are also under let's say that they include the adaptation of the oxidative system so interval needs to be longer than 20 seconds, he says. "You absolutely also have benefits on your running economy due to coordination"
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