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Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
How Much Time Should You Spend Swimming?
I'm really curious about swimming from an age group perspective as well, something that we don't talk about a lot on this podcast. So how much time should they be spending per week or per training block focused on their swimming relative to their bike or run? When they are poor swimmer, how fast are they on an Ironman? Let's just say it's someone who, say for a 70.3, swims between 30 minutes and 40 minutes. And then for Ironman, obviously an hour and an hour and 20.
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