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Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
How to Be a Better Runner
"I would definitely have no brick session more than to have every run as a brick session because the lack of quality while doing these run sessions all as a brick run is so big that I would be afraid of losing too much quality into the run itself," he said. "It would definitely have an impact on the risk of running whereas I yeah that's reason enough to me just to me that I would not do that in training."
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