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5min chapter
Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
How to Be a Better Swimmer, Cyclist, and General Better Athlete
Swimming is the most difficult discipline potentially when it comes to a special pro triathlon. In professional triathlon, you have no chance to see your athletes from day to day to day. The whole physiological training in swimming is totally same like in running or cycling. You want to have a big aerobic system and so on. What you need is a good technique, but can test that and so on where you're coming from. And if I should bring guidance in concerning the whole stress of training and integrating the swimming into the normal daily training again, then it's the same for all disciplines.
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