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6min chapter
Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
The Importance of Physics in Running Performance
I raised Kona last year with, I don't know, 63 kilograms and 9% of body weight. Then you got an experience point where you can refer to when it comes to finding the perfect weight for the next races in this season. Do we have enough energy availability to not risk any kind of injuries? The effort you have to bring in to really get this, let's say last percentage can be pretty high. Is it a thing where you can easily step on your way, weighing scale? Sorry every morning after toilet before training because I could then synchronize it to your actual weight today.
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