Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
The Importance of Quality in Training
Triathletes used to do a lot of very high intensity work, lots of easy work. But now they are focusing on quality over quantity in their training programs. What is the difference between 100% threshold or 115% threshold? It's not just about volume and intensity but physiological wise as well. And what should athletes be doing when it comes to recovery rest day?
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