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4min chapter
Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
How to Improve Running Economy
improving running economy is an absolute black box no one can tell me that for every individual he from point one on has the exact strategy about improving it. Lionel Sanders could have a pretty good running economy as he abdicated himself to a good running economy let's say even with this technique no criticism at all so just like absolutely complements on what he achieved with that technique which in my opinion cannot only be about an improvement of the oxidative system.
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