Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
00:00
How to Make Your Aerobic System Stronger
High intensity is likely and also scientific wise, clear that it improves your oxidative system. But if you see the training stress occurring out of high intensity training, then I'm very unsure if that's really a big thing in professional triathlon. And therefore, what I like to do is to have several threshold intervals, because especially metabolical wise and therefore training stress wise, we are definitely missing out the potential of even more adaptation. The better you have training stress and balance, the better you can have consistency in training for example.
Transcript
Play full episode
