Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
The Importance of Volume on the Bike
With cycling, I think it's one of those things in age group triathlon particularly, but it even shows itself in professional triathlon a little bit where there's less variance between athletes. Why not riding a bike for like five hours on the weekend so if you still have enough time for resting if you can do it without any stress factors concerning let's say daily life or we want to call and then I would definitely put a mark on that one.
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