Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
How to Have Two Run Sessions in a Row
The risk of anything of any injury or what else is tremendously reduced by just having two run sessions in a row and not have the third one on top. If you have like 12 to 15 hours of time per week that should be enough for an average triathlete, he says. "If you then bring quality in you to intensity distribution due to fueling especially pre and post the sessions if you have good mobility work before the session"
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