The Effects of Lactate Concentration on Training

Even if you want to go for 300 watts in average even triathlon racing is not racing in average it also is depending on where you're at. I wouldn't have an outcome out of a lactate concentration because I do not know what to do with it. The one the performance tester does definitely know something more than I do so therefore that would be a thing where I would say just go on your bike has a better training day train yourself and then potentially the FTP test can be easily integrated into training. You don't need any whatever kind of rest days and this and that you can just do it beside an intensive session and therefore it's fine.

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