How to Rate Running Economy

Running economy is a black box that you have to take into account as we talk about it. It's something like every time in training you have to find out and the more black box you have the more important, he says. Training and testing is also just to say that is also a thing which has to be done right where I'm a big fan of having a good running economy test for example body weight if you want to evaluate your VO2 so therefore doing the testing right is also a things which must be taken into account.

Transcript

Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.