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5min chapter
Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
How to Have a Successful Brick Run
"I wouldn't use a brick session physiological wise because I do not really see a sense in the brick session you cannot have beside having this run as a brick session," he says. The standardization of how low your glycogen stores are is very difficult to detect when you have a ride before or four hours at certain intensities for sure with a carbohydrate intake. "No one really proves if we are no talking about glycogen stores let's say at 60% of fulfill or maybe only 40% and then having a brick session after it's with 60 or 40% of glycogen stores being filled it's a totally different run."
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