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Björn Geesmann - Coach of Patrick Lange & Kat Matthews
The Triathlon Hour
The Importance of Quality Work at Swimming
In an ideal world, an athlete should have a swimming coach or someone on pool deck who's prescribing the program. But let's say in a hypothetical world that's not possible to someone or someone just simply does not want to do that. What's important for someone to incorporate into their training? Is it quality over quantity or are you a volume guy? The question is what quality is.
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