[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669

1

Introduction

00:00 • 2min

2

Creatine: The Most Researched Myth

01:40 • 2min

3

The History of Creatine

03:31 • 3min

4

Creatine and the Effects on Muscle Growth

06:11 • 4min

5

How Creatine Affects Recovery and Recovery

10:16 • 3min

6

Rapid Health Report Calm

13:33 • 2min

7

How to Maximize Your Muscle Growth

16:02 • 2min

8

The Benefits of Creatine Supplementation

18:14 • 2min

9

Creatine and Brain Health

20:15 • 2min

10

Creatine and the Brain

22:28 • 6min

11

The Effects of Creatine on Brain Health

28:05 • 2min

12

Creatine and Concussion

30:20 • 1min

13

Creatine and the Effects on Protein Synthesis

31:46 • 2min

14

Creatine: The Most Researched Supplement of All Time

33:45 • 3min

15

How to Get Your Kids Jacked

36:43 • 2min

16

The Effects of Estrogen on Creatine Levels

38:19 • 2min

17

Creatine and Bone Growth

40:10 • 2min

18

The Role of Creatine in Bone Mineral Content

41:58 • 4min

19

The Effects of Creatine Supplementation on Stress Fractures

45:45 • 6min

20

The Effects of Hit Training on the Cardiovascular System

51:19 • 4min

21

The Importance of Timing Creatine

55:07 • 4min

22

Creatine and the Effects on Rehydration

58:37 • 2min

23

The Importance of Creatine Monohydrate

01:00:38 • 3min

24

The Drawbacks of Creatine

01:03:56 • 3min

25

The Future of Protein Powders

01:06:36 • 3min

26

The Importance of Evidence-Based Research

01:09:15 • 4min

27

How to Doggs Wife

01:13:11 • 2min

28

The Effects of Creatine on Muscle Growth

01:14:50 • 3min