AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
How to Get Your Kids Jacked
There's no human on the planet that would get any detrimental effects from creatine in my opinion because it's naturally synthesized And a small dose can be effective. You want to make sure is that the recommended low-est dosage So if a parent emails me, I always ask, you know, I said i'm not a medical doctor But based on research I think starting two to three grams a day spread out is a very viable strategy Because there's such a small person so the dose thing will be a little or a lot last year.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode