How to Get Your Kids Jacked

There's no human on the planet that would get any detrimental effects from creatine in my opinion because it's naturally synthesized And a small dose can be effective. You want to make sure is that the recommended low-est dosage So if a parent emails me, I always ask, you know, I said i'm not a medical doctor But based on research I think starting two to three grams a day spread out is a very viable strategy Because there's such a small person so the dose thing will be a little or a lot last year.

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