[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
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Creatine and Brain Health
The brain is kind of unique now keep in mind the muscle will suck up creatine Really easily because it doesn't make it the brain says whoa, whoa, we have a blood brain barrier for a really protective reason. Some of our cells don't have these doorways, so we're going to be a little resistant because we're very picky But when you look at some of the data and I mean there's probably less than 20 studies that have now looked at brain creatine content It will get in the brain The theory though is it's going to take a longer period of time because it's resistant and or synthesizes his own So speculation and we're in the midst of a huge
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