[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
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The Role of Creatine in Bone Mineral Content
The theory was that if the awesome mushrooms guys You knew there's a mushroom drug coming right And so if you put creatine in in in the presence of bone building cells, maybe they can lay down more calcium and phosphate salts faster. So we ran a few clinical trials of one year of resistance training Uh with that dosage we did 0.1 gram per kilogram The females lost Way less bone mineral at the hip than the poor females who were just on placebo. In other words creating didn't increase bone mineral density which in theory if it did you could say it cured osteoporosis But what it did do is it decreased the rate of loss.
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