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[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
The Drawbacks of Creatine
The biggest thing I think is price and marketing. You want to start with a low dose three grams Start with that for the first five days and see how your body adapts moving up you can probably adjust and take up to 10 grams. But before you do all of that make sure you're exercising again people say oh, can I just take this and sit on the couch? No, you're not going to get any beneficial effects from it firstYou need to exercise and then this potentially will give you some small Beneficial health and clinical aspects.
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