[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
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Creatine and the Effects on Muscle Growth
The IOC will never take creatine I put it on a band list because it's natural. The theory is if the muscle has more fossil creatine via creatine supplementation you can maintain energy longer and potentially that could cause a few more reps per set. It kind of has anti-inflammatory properties. That's why it's now having application for long distance Marathon and triathlon, decreasing inflammation to allow them to recover faster. Because the creatine Kinetics is recovering more that could allow you to have a greater training program.
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