AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
Creatine and the Effects on Rehydration
No evidence is shown that it's detrimental or has any negative effects. I would think if you're Going on vacation or whatever the 28 to 30 day is, um Um Is a great way to look at that. If you weren't already taking it like you your your system is clear of any supplementation. But then right after you weigh in when you are rehydrating for the fight taking creatine help rehydrate your muscles Uh got a faster rate than it otherwise would yeah.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode