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[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
Creatine and Bone Growth
The benefit that you would probably expect if you're just a recreationally active individual is from the neck out. If you want to take it like a flingstone vitamin or a one a day I think what happens over time is you might get some cognitive or brain health benefits. There's been a few studies where they did creatine loading and then they measured them with no exercise on strength and fatigue and it did improve.
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