How to Maximize Your Muscle Growth

creatine unlike caffeine accumulates in the muscle. It's identical to caffeine so we use a relative dose where it's 0.1 gram of creatine per kilogram of your weight. The theory is that the larger you are you have more of these creatinine Transporters or doorways that help get it into the muscle. Those are the three most common and well researched and effective strategies.

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