AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
2min chapter
[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
How to Maximize Your Muscle Growth
creatine unlike caffeine accumulates in the muscle. It's identical to caffeine so we use a relative dose where it's 0.1 gram of creatine per kilogram of your weight. The theory is that the larger you are you have more of these creatinine Transporters or doorways that help get it into the muscle. Those are the three most common and well researched and effective strategies.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode