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[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
Creatine and the Effects on Protein Synthesis
There is potential there based on those two studies and children Yeah If creatine is found naturally in meats Obviously supplementation itself is kind of like relatively new in the history of humans Is there an argument that We're really just supposed to be eating so much meat Um that we're getting this naturally and not having to worry about are we taking our five upper limits 10 20 grams a day? It's still still very speculative, but there is potential there.
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