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[Creatine] The #1 Supplement for Bigger Muscles, Brains, and Bones w/ Dr. Darren Candow, Anders Varner and Doug Larson Barbell Shrugged #669
Barbell Shrugged
How Creatine Affects Recovery and Recovery
The only negative thing I've ever heard really about creatine is Increase inflammation increase water retention. The loading phase has been shown repeatedly to be the most effective rapid way to saturate the muscle. When you swell your skeletal muscle fibers, you induce properties for an anabolic environment Proteins in protein synthesis and things like that. It hardly results in any uh, uh, bloating or water retention or or side effects during the first week.
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